Weigh In record (no journal entry) for 30 August 2017
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 117.85g | Prot: 177.12g | Carbs: 60.39g.
Breakfast: Queijadinha Low Carb, Queijadinha Low Carb, Vitafor Ômegafor. Lunch: Patinho Grelhado, Azeite de Oliva, Vitafor Ômegafor, Lasanha de Palmito, Morangos, Tomates. Dinner: Patinho Grelhado, Azeite de Oliva, Morangos, Dicel Palmito de Pupunha, Tomates, Morangos. Snacks/Other: Copra Farinha de Coco (10g), Ovo, Óleo de Coco, Optimum Nutrition Whey Protein, Integralmedica Glutamina. more...
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2398 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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