Weigh In record (no journal entry) for 30 August 2017
|
73.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 23.81g | Prot: 37.84g | Carbs: 209.19g.
Breakfast: Café con Leche Descremada, Tostadas. Lunch: La Serenísima Dulce de Leche, Pascualina, Arroz Blanco. Dinner: La Salteña Tarta Pascualina, Royal Flan Light, Banana, Mandarinas. Snacks/Other: Criollitas Galletitas de Agua, La Serenísima Dulce de Leche, Café. more...
|
|
2033 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeCasasnovas's Weight History
|