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I need a kg off till 2marrow to reach my goal!
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86 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 20.48g | Prot: 43.64g | Carbs: 109.03g.
Breakfast: Cereales Fitness, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Lowfat Plain Yogurt, Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Indian Flatbread Naan, Tomatoes, Boiled Egg. Snacks/Other: Cucumber (with Peel), Apples, Roasted Chestnuts, Dry Roasted Almonds (with Salt Added). more...
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2965 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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