Weigh In record (no journal entry) for 30 August 2017
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71.2 kg
Lost so far: 30.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 56.75g | Prot: 67.88g | Carbs: 29.16g.
Breakfast: Manteiga (com Sal), Ovo, Gema de Ovo. Lunch: Salada 300817. Dinner: Abóbora Moranga, Carne de Panela. Snacks/Other: Frimesa Lombo Defumado de Suíno, Dori Amendoim tipo Japonês. more...
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Gaining 2.1 kg a Week
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Dragon...fly's Weight History
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