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endadollar
Journal
31 Aug 17
endadollar's Journal, 31 Aug 17
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Weigh In record (no journal entry) for 31 August 2017
71.6 kg
Lost so far:
3.1 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2017:
1531 kcal
Fat: 47.02g | Prot: 114.59g | Carbs: 179.10g.
Breakfast:
Beef Stew Meat, White Rice.
Lunch:
Cucumber (with Peel), Tomatoes, Broccoli, Squid.
Snacks/Other:
Fried Potatoes, Soybeans (Mature Seeds, Stir-Fried, Cooked).
more...
1970 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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endadollar's Weight History
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