Weigh In record (no journal entry) for 31 August 2017
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73.5 kg
Lost so far: 29.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 36.95g | Prot: 82.33g | Carbs: 148.54g.
Breakfast: Leibniz Kakaokeks, Honig. Lunch: Paprika, Kirschtomaten, Kaufland Hähnchenbrustinnenfilet. Dinner: McDonald's Dark Chocolate (Mittel), McDonald's Chicken McNuggets (4), McDonald's Barbecue Sauce. Snacks/Other: Kohlrabi, Radieschen, Kirschtomaten, Karotten, Wachtelei, Ritter Sport Mini. more...
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Gaining 9.1 kg a Week
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