margakamphuis's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

101.8 kg Lost so far: 7.9 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1360 kcal

Fat: 95.47g | Prot: 39.23g | Carbs: 87.45g. Breakfast: Vitalu Volkoren Cracker, Blue Band Halvarine, Koffie (Gemalen). Lunch: Vitakrone Kip Samoerai Salade, Vitalu Volkoren Cracker. Dinner: Ei. Snacks/Other: Notenmix (Ongezouten). more...

2726 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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margakamphuis's Journal, 31 Aug 17

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margakamphuis's Weight History