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221kal. cocolan: kecap inggris+tiram+saus sambal. tadi pagi ga sempet masak 😔
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1346 kcal
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Fat: 42.74g | Prot: 94.16g | Carbs: 150.84g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nestle Dancow Instant Coklat, Quaker Instant Oatmeal. Lunch: Saus Tiram, Saus Tomat, Telur, Minyak Zaitun Ekstra Virgin, Selada, Tomat Merah, Wortel. Dinner: Minyak Zaitun Ekstra Virgin, Tomat Merah, Tempe, Ikan Tongkol, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Makaroni Gandum, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Indocafe Cappuccino, Madu, Teh Hijau. more...
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dyanardani's Weight History
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