Date Started: 28 Oct 22

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 123.7 kg
07 Aug 24	112 kg	Reasonably Well
06 Aug 24	112.7 kg	Reasonably Well
05 Aug 24	114.0 kg	Reasonably Well
02 Aug 24	112.1 kg	Reasonably Well
01 Aug 24	112.4 kg	Reasonably Well
29 Jul 24	114.3 kg	Reasonably Well
28 Jul 24	113.6 kg	Reasonably Well
26 Jul 24	113.6 kg	Reasonably Well
25 Jul 24	113 kg	Reasonably Well
24 Jul 24	111.6 kg	Reasonably Well
23 Jul 24	112.8 kg	Reasonably Well
22 Jul 24	113.4 kg	Reasonably Well
21 Jul 24	114 kg	Reasonably Well
19 Jul 24	113.6 kg	Reasonably Well
12 Jun 24	114.6 kg	Reasonably Well
11 Jun 24	115.6 kg	Reasonably Well
06 Jun 24	115.1 kg	Reasonably Well
03 Jun 24	115.3 kg	Reasonably Well
31 May 24	115.5 kg	Reasonably Well
30 May 24	114.8 kg	Reasonably Well
29 May 24	115.0 kg	Reasonably Well
28 May 24	114.0 kg	Reasonably Well
27 May 24	114.9 kg	Reasonably Well
24 May 24	115.9 kg	Reasonably Well
23 May 24	116.2 kg	Reasonably Well
22 May 24	115.0 kg	Reasonably Well
21 May 24	114.4 kg	Reasonably Well
20 May 24	115.6 kg	Reasonably Well
19 May 24	116.1 kg	Reasonably Well
17 May 24	116.1 kg	Reasonably Well
16 May 24	115.7 kg	Reasonably Well
15 May 24	116.0 kg	Reasonably Well
14 May 24	115.7 kg	Reasonably Well
13 May 24	117.7 kg	Reasonably Well
10 May 24	115.1 kg	Reasonably Well
09 May 24	114.9 kg	Reasonably Well
08 May 24	114.8 kg	Reasonably Well
07 May 24	115.1 kg	Reasonably Well
01 Jan 24	115.6 kg	Reasonably Well
28 Dec 23	115.8 kg	Reasonably Well
27 Dec 23	114.6 kg	Reasonably Well
14 Nov 23	117.5 kg	Reasonably Well
13 Nov 23	117.5 kg	Reasonably Well
09 Nov 23	117.2 kg	Reasonably Well
08 Nov 23	117 kg	Reasonably Well
07 Nov 23	118.7 kg	Reasonably Well
06 Nov 23	118.3 kg	Reasonably Well
03 Nov 23	115.9 kg	Reasonably Well
02 Nov 23	116.3 kg	Reasonably Well
05 Dec 22	116.9 kg	Reasonably Well
04 Dec 22	117.5 kg	Reasonably Well
02 Dec 22	116.8 kg	Reasonably Well
01 Dec 22	116.8 kg	Reasonably Well
30 Nov 22	116.5 kg	Reasonably Well
28 Nov 22	117.2 kg	Reasonably Well
22 Nov 22	118.7 kg	Reasonably Well
20 Nov 22	118.6 kg	Reasonably Well
18 Nov 22	117.8 kg	Reasonably Well
17 Nov 22	118.4 kg	Reasonably Well
16 Nov 22	117.7 kg	Reasonably Well
14 Nov 22	119.1 kg	Reasonably Well
12 Nov 22	117.4 kg	Reasonably Well
11 Nov 22	117.0 kg	Reasonably Well
10 Nov 22	117.3 kg	Reasonably Well
09 Nov 22	117.7 kg	Reasonably Well
08 Nov 22	118.3 kg	Reasonably Well
07 Nov 22	118.7 kg	Reasonably Well
06 Nov 22	118.9 kg	Reasonably Well
05 Nov 22	118.4 kg	Reasonably Well
04 Nov 22	117.7 kg	Reasonably Well
03 Nov 22	117.7 kg	Reasonably Well
02 Nov 22	118.1 kg	Reasonably Well
01 Nov 22	119.4 kg	Reasonably Well
31 Oct 22	120.5 kg	Reasonably Well
30 Oct 22	121.5 kg	Reasonably Well
28 Oct 22	123.7 kg	Reasonably Well

Date Started: 12 Sep 22

Date	Weight	How closely followed?	Goal weight: 116 kg Start Weight: 121.6 kg
27 Sep 22	120.8 kg	Reasonably Well
26 Sep 22	120.7 kg	Reasonably Well
23 Sep 22	120.8 kg	Reasonably Well
22 Sep 22	120.3 kg	Reasonably Well
12 Sep 22	121.6 kg	Reasonably Well