Weigh In record (no journal entry) for 31 August 2017
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 44.50g | Prot: 33.54g | Carbs: 165.20g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Griesson Soft Cake Orange. Lunch: Schlagsahne, Nudeln (Gekocht), Speck, Brokkoli. Snacks/Other: Heißer Kakao. more...
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Losing 0.5 kg a Week
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