leinhasouza's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

76.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

910 kcal

Fat: 32.86g | Prot: 45.61g | Carbs: 112.20g. Breakfast: Café (Infusão). Lunch: Batata Doce, Arroz Branco (Cozido). Dinner: Almeirão, Vazio. Snacks/Other: Banana Nanica, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2187 kcal

Exercise: Hiking - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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leinhasouza's Weight History

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leinhasouza's Journal, 31 Aug 17

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leinhasouza's Weight History