Weigh In record (no journal entry) for 31 August 2017
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 9.57g | Prot: 31.06g | Carbs: 69.60g.
Breakfast: Danone Iogurte de Morango (Pote), Batata Doce Cozida. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Yakult Tonyu Soja Maçã. more...
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Losing 0.1 kg a Week
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paula_ruan's Weight History
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