Weigh In record (no journal entry) for 31 August 2017
|
94.6 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 66.51g | Prot: 81.68g | Carbs: 138.34g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Ingles Beef Cubed Steak, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise. Dinner: Wal-Mart Beef Cubed Steak, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Bananas, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges, Peanuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|