Ouch, it hurts to be brutally honest about what I ate today! But really, in the grand scheme of things maybe not so bad since this was just 1 day. Basically I saved up all my 35 flex points and ate them today!
View Diet Calendar, 28 February 2010:
|
2253 kcal
|
Fat: 100.20g | Prot: 87.64g | Carbs: 244.12g.
Breakfast: champagne, orange juice, mixed fruit, Breakfast Casserole. Lunch: granola bar fiber one. Dinner: fajita, seafood nacho . Snacks/Other: cheetos baked, Chocolate Truffle Skinny Cow, chocolate dove. more...
|
|
1981 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|