Weigh In record (no journal entry) for 31 August 2017
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 71.98g | Prot: 58.26g | Carbs: 45.28g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Lider Creme de Leite, Frimesa Queijo Prato, Rohden Queijo Colonial Fracionado, Ovo, Sobrecoxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana. Dinner: Rohden Queijo Colonial Fracionado, Café, Lider Creme de Leite Leve, Natu's Farinha de Linhaça Dourada, Amafil Polvilho Doce, Ovo. more...
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1997 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Gym - 25 minutes, Yoga - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Marina Wall's Weight History
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