Weigh In record (no journal entry) for 01 September 2017
|
101.4 kg
Lost so far: 8.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1110 kcal
|
Fat: 58.43g | Prot: 70.30g | Carbs: 74.56g.
Breakfast: Koffie (Gemalen), Blue Band Halvarine, Vitalu Volkoren Cracker. Lunch: Hardgekookt Ei, Vitalu Volkoren Cracker, AH Achterham, Blue Band Goede Start. Dinner: AH Ravigottesaus, Frieten, AH Scholfilet. Snacks/Other: Koffie (Gemalen), Perfekt Cashewnoten Ongezouten, Aldi Maiswafels. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margakamphuis's Weight History
|