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Tini1211
Journal
31 Aug 17
Tini1211's Journal, 31 Aug 17
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Weigh In record (no journal entry) for 31 August 2017
102.9 kg
Lost so far:
27.8 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2017:
809 kcal
Fat: 47.96g | Prot: 75.22g | Carbs: 14.81g.
Breakfast:
Ei, Aldi Frischkäse-Fass Leichter Genuss, Edeka Mini Pflaumentomaten, Milfina Zaziki Quark mit Gurken & Knoblauch, Aldi Garnelen, Aldi Party Garnelen.
Lunch:
Gartenkrone Oliven Snack.
Dinner:
Sea Gold Edle Matjes Filets nach Nordischer Art.
more...
3155 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Tini1211's Weight History
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