lglmn's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

49.9 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

221 kcal

Fat: 4.04g | Prot: 10.49g | Carbs: 38.33g. Breakfast: Figues, Pâturages Fromage Blanc 3,2%, Pain Complet, Lipton Thé Vanille. more...

1402 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 29 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lglmn's Journal, 01 Sep 17

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