Weigh In record (no journal entry) for 01 September 2017
|
86.2 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1722 kcal
|
Fat: 118.77g | Prot: 89.58g | Carbs: 78.78g.
Breakfast: Ameixas, Queijo Coalho, Nectarinas, Café, Gold Adoçante Dietético em Pó. Lunch: Azeite de Oliva Extra-Virgem, Alface, Schweppes Citrus Light, Paleta Bovina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hershey's Chocolate 60% Cacau Laranja. Snacks/Other: Schweppes Citrus Light, Azeite de Oliva Extra-Virgem, Agrião, Queijo Coalho, Salada de Frutas, Hershey's Chocolate 60% Cacau Laranja. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estevam Jorge's Weight History
|