|
Back to the Gym this week. I'm back in!
|
86.7 kg
Lost so far: 35.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 33.02g | Prot: 59.64g | Carbs: 178.43g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Pork, Red Potatoes (Flesh and Skin) , Cut Green Beans. Snacks/Other: Jolly Rancher Popsicle, Sugar Free Cherry Jello Snack Pack, Lowfat Probiotic Yogurt - Mixed Berry, Sugar Free Jello Pudding, Chewy Granola Bar Chocolate Chip, Kraft Handi-Snacks Cheez'nCrackers, Apples . more...
|
|
2988 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinnyv11's Weight History
|