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cintura 110cm
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96 kg
Lost so far: 19.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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3209 kcal
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Fat: 117.70g | Prot: 107.11g | Carbs: 436.78g.
Breakfast: GNC Complete Protein, Semillas de Calabaza Secas y Granos de Calabaza, Cacahuates, Hershey's Cocoa 100% Natural, Papaya, Plátano, Semillas de Linaza, Member's Mark Arándanos, Nature's Heart Leche de Almendras sin Azúcar, Quaker Hojuelas de Avena Natural (30g), Semillas Secas de Chía, Melón. Lunch: Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Arroz Integral. Dinner: GNC Complete Protein, Plátano, Hershey's Cocoa 100% Natural, Silk Pure Almond Unsweetened. Snacks/Other: Barcel Chips Fuego, Jitomate, Pepino (Pelado), Tuna, Naranjas. more...
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Losing 1.6 kg a Week
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Edwin-win's Weight History
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