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Overate quite a bit last night. Still stayed in the net negative. My planned meal didn't quite pan out and I had to resort to the left over corned beef. Glad that's out of the house now. I know that I over ate because I didn't drink enough water yesterday. Happens every time. But some times it is so hard to drink water when you feel like you're freezing to death. It's SO cold here. Yesterday is the only day of the week that I've slacked on the water consumption. For me that's not too bad. I guess I'll just drink a lot of hot herbal tea today.
Going for my first run of the week today. Very excited! Especially since I did so great on my 5K this weekend. I'll have a lot of good feeling to sustain me through the run. I'm treadmilling it today. Too yucky outside. However, I think that I might do a run on Saturday after WW meeting instead of going to hot yoga right after -- and then going to hot yoga after that cold run. I want to do that trail run near my house again. It's very fun.
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1714 kcal
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Fat: 73.38g | Prot: 119.32g | Carbs: 159.00g.
Breakfast: chicken drumstick, banana. Lunch: cucumber salad, zucchini, clams, tomatoes, quinoa pasta. Dinner: earth balance, spinach, corn, Lean Turkey Italian Sausage. Snacks/Other: mandarin orange, apples, Greek Style Coconut Milk Yogurt. more...
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1935 kcal
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Exercise:
Hot Yoga (Power) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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