Weigh In record (no journal entry) for 02 September 2017
|
68.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
1872 kcal
|
Fat: 61.82g | Prot: 64.49g | Carbs: 184.94g.
Breakfast: Fette Biscottate Integrali, Marmellate e Conserve, Tè Pre-Zuccherato, Cappuccino. Lunch: Pomodori, Olio Extra Vergine di Oliva, Pesto, Esselunga Top Tagliatelle Pasta Fresca all'uovo. Dinner: Insalata di Patate in stile Germanico, Pomodori, Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Roberto Pane Carré, Heineken Birra. Snacks/Other: San Carlo Classica, Vino Rosso da Tavola, Polpette di Manzo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
profilo3's Weight History
|