Dennymac's Journal, 01 Mar 10

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Weigh In record (no journal entry) for 01 March 2010

78.8 kg Lost so far: 5.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2010:

1138 kcal

Fat: 18.62g | Prot: 77.93g | Carbs: 166.91g. Breakfast: semi skimmed milk, Special K. Lunch: activia fat free strawberry yoghurt, hot & spicy chicken breast slices. Dinner: Homemade Cauliflower soup. Snacks/Other: Hot cross Buns Good for you , semi skimmed milk. more...

2441 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Dennymac's Journal, 01 Mar 10

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Dennymac's Weight History