Weigh In record (no journal entry) for 02 September 2017
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1545 kcal
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Fat: 79.21g | Prot: 73.88g | Carbs: 150.35g.
Breakfast: SPAR Natur Pur Bio-Rohrzucker, Vollmilch, S-Budget Haferflocken, Vollmilch, Honig. Lunch: Vollkraft Sojagranulat, Ei, Olivenöl, Karotten, Ja! Joghurt Butter, Semmelbrösel. Dinner: Zurück Zum Ursprung Joghurt Butter, Ja! Kornsemmel, Ja! Gouda. Snacks/Other: Nöm Vanillejoghurt, Lyttos Griechisches Naturjoghurt 10%, Hohes C Multivitamin. more...
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3224 kcal
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Exercise:
Housework - 2 hours, Shopping - 45 minutes, Standing - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Washing Dishes - 1 hour, Hanging Laundry - 40 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.4 kg a Week
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