Weigh In record (no journal entry) for 02 September 2017
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1552 kcal
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Fat: 62.96g | Prot: 115.42g | Carbs: 124.89g.
Breakfast: Gekookt Ei, Crownfield Granola Fruit & Noten, Milbona Skyr Natuur. Lunch: Honingdauw Meloenen, Ijsbergsla, Roomkaas, AH Tortilla Wraps (40g), Aldi Magere Rauwe Ham. Dinner: Rucola Sla, AH Snacktomaatjes, AH Pasta Saus Basis Pikant, AH Italiaanse Kruiden, AH Paneermeel Naturel, Ei, Lidl Extra Mager Runder Gehakt, Aldi Mozzarella, AH Rode Uien. Snacks/Other: AH Pinda's Gezouten, AH Snacktomaatjes, AH Geschrapte Worteltjes, Chocolade (Puur), Ziegler Kaaswafel, Milbona Skyr Framboos, Zonnatura Notenmix Reep. more...
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Gaining 1.1 kg a Week
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