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Feeling a little frustrated to be stuck again. This seems to be the way it always goes for me. I don't want to reduce my calories any lower than 1400 per day. Eating less than that and I get cranky and confused. I just don't understand why my body is always stalling.
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1360 kcal
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Fat: 20.18g | Prot: 80.76g | Carbs: 225.28g.
Breakfast: Extra Lean Turkey Bacon, strawberries, banana, coffee mate, granulated sugar, coffee, red pepper, onion, egg white. Lunch: canned tuna, red pepper, cucumber, fat free salad dressing, lettuce. Dinner: lean ground turkey, crushed tomato, diced tomato, sugar, kidney beans, green pepper, onion, black beans. Snacks/Other: skinny cow, prunes, banana, grapefruit, coffee mate, granulated sugar, coffee, frozen berries, light and Fit fat free vanilla yogurt, soy protein powder. more...
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2450 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 1 hour, Standing - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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 Comments
I had no idea how long plateau's last! I stalled for almost three weeks. Hated it! What did help is to remind myself that the scale would catch up as long as I continued to do the work. It can not be all about the numbers for me. I finually feel like the changes I'm making are lasting and becoming second nature for me. That is what I wanted. Lifestyle changes. I agree with you about not lowering your calories. Keep up your healthy eating habits and exercising. It will work out. Keep the faith!
20 Mar 12 by member: Honestly
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Thank you Honestly. I agree that the changes I've made to healthy habits are more like second nature. In fact when offered or faced with poor choices I don't even feel tempted anymore. Just have to be patient , I guess, for the scale to agree.
20 Mar 12 by member: calannapy
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Don't worry about the scale, focus on how you feel and how beautiful you are!
20 Mar 12 by member: flagchic
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I plateaued for 2.5 months. The whole time I was still losing body fat and inches. I have a fat monitor and I took my measurements. In fact, I really lost a LOT of inches during that time when I didn't lose but .4 pounds. The scale isn't the only judge of your progress. How do your clothes feel, how are you looking in the mirror?
21 Mar 12 by member: Losin25
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Yeah that's the thing!! I look smaller and my size 6's fit not with no belly hanging out. So I guess I need to make peace with the scale and be happy with the visual progress....like arm definition and smaller jeans :)
21 Mar 12 by member: calannapy
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calannapy's Weight History
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