Weigh In record (no journal entry) for 03 September 2017
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67 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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928 kcal
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Fat: 18.42g | Prot: 71.97g | Carbs: 116.36g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Coop Havregryn. Lunch: Vitt Bröd, Morötter, Kycklingfilé. Dinner: Morötter, Blomkål, Tomater, Fläskfilé. Snacks/Other: Sockerkaksbakelse med Vispad Grädde och Frukt. more...
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Losing 0.5 kg a Week
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