Weigh In record (no journal entry) for 03 September 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2422 kcal
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Fat: 111.32g | Prot: 103.72g | Carbs: 231.04g.
Breakfast: Rührei, Nutella Nutella, Golden Toast Butter Toast, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Dinner: Grappa, Zucker, Espresso, Bratwurst, Lidl Hänchenbrust, Spareribs, Schlagsahne (Geschlagen), Nudelsalat, Erdbeerkuchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2127 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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