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Proudmomma412
Journal
03 Sep 17
Proudmomma412's Journal, 03 Sep 17
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Weigh In record (no journal entry) for 03 September 2017
89.8 kg
Lost so far:
9.1 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2017:
1509 kcal
Fat: 75.88g | Prot: 59.47g | Carbs: 149.26g.
Breakfast:
Bananas, Coffee (Brewed From Grounds), Low Fat Milk, Splenda No Calorie Sweetener Packets.
Lunch:
Cheeseburger (Large, Single Patty with Condiments and Vegetables).
Dinner:
Bob Evans Original Mashed Potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce.
Snacks/Other:
Sugared or Glazed Doughnuts, Lance Toast Chee Real Peanut Butter Crackers (42g).
more...
2754 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Proudmomma412's Weight History
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