Tinu88's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

112.8 kg Lost so far: 0 kg. Still to go: 64.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

931 kcal

Fat: 25.06g | Prot: 59.71g | Carbs: 137.49g. Breakfast: Milfina Streichfein Ungesalzen, Bonne Maman Erdbeer-Konfitüre, Aldi Roggenmischbrot. Lunch: Activia Müsli (125g), Rigatoni. Dinner: Italissimo Calabrese E Rucola, Eisbergsalat, Putenbrust Fleisch. Snacks/Other: K Classsic Mini Waffelhörnchen Erdbeere. more...

2835 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

2 Supporters Support

Comments

Ich wünsche dir noch einen schönen Abend und eine ruhige Nacht! Hab morgen einen guten Start in die neue Woche! 😘

03 Sep 17 by member: B. Margot


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Tinu88's Journal, 14 Aug 17

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