Weigh In record (no journal entry) for 03 September 2017
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87.0 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1715 kcal
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Fat: 113.10g | Prot: 104.97g | Carbs: 67.30g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Bacon. Lunch: Pork Chop. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil. more...
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Losing 0.6 kg a Week
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