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1st day back to work
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 60.41g | Prot: 80.67g | Carbs: 254.73g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Blueberries, Tuscan Chicken Salad. Dinner: 6 Inch Veggie Sub. Snacks/Other: Vegetable Thins, Canadian White Cheddar Cheese Aged 5 Years, 25% Less Sodium Tomato Soup, Pizza Mozzarella, Buttermilk Waffles (Frozen). more...
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2474 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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