Weigh In record (no journal entry) for 04 September 2017
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109 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1453 kcal
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Fat: 58.24g | Prot: 89.55g | Carbs: 149.73g.
Breakfast: Ülker Napoliten, Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta, Doğranmış Jambon. Lunch: Çiğ Köfte, Sütaş Ayran, Nimet Köy Ekmeği, Tavuk Şiş. Dinner: Beyaz Ekmek, Ezogelin Çorbası. Snacks/Other: Pınar Sarı Leblebi. more...
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steady weight
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ahmet want's Weight History
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