Weigh In record (no journal entry) for 21 March 2012
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 48.18g | Prot: 31.72g | Carbs: 199.40g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Sugar. Lunch: American Lettuce Blend, hidden valley fat free ranch, Natural California Raisins. Dinner: French Fries (Medium), BK Big Fish Sandwich. Snacks/Other: Strawberries , Grapes. more...
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2703 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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Losing 1.6 kg a Week
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Rounder13's Weight History
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