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347kkal. yg dibumbuin sup jagung+ayam 😁
View Diet Calendar, 04 September 2017:
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1428 kcal
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Fat: 47.53g | Prot: 92.82g | Carbs: 169.56g.
Breakfast: Tepung Jagung, Wortel, Brokoli, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Jagung Manis Kuning. Lunch: Saus Tomat, Tomat Merah, Selada, Minyak Zaitun Ekstra Virgin, Telur, Mr. Bread Roti Tawar Gandum. Dinner: Kerupuk Asin, Jamur Tiram, Telur, Tahu Kukus, Bango Kecap Manis, Minyak Zaitun Ekstra Virgin, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kismis (tanpa Biji), Indocafe Cappuccino, Salak, Bakpia, Swallow Globe Brand Agar Agar Powder, Nescafe Classic, Gula, Teh Hijau, Madu. more...
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 Comments
enak ini, apalagi klo jagungnya jagung manis :)
04 Sep 17 by member: jannahaja
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Iya betul enak 😁 @jannahkha
05 Sep 17 by member: dyanardani
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05 Sep 17 by member: ryanbermana
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Kenyang kok @ryanbermana karna udah terbiasa 😁 pagi doank sih makan nasi merah.
06 Sep 17 by member: dyanardani
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dyanardani's Weight History
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