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zapatista
Journal
01 Mar 10
zapatista's Journal, 01 Mar 10
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Weigh In record (no journal entry) for 01 March 2010
93.7 kg
Lost so far:
10.6 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2010:
2588 kcal
Fat: 75.04g | Prot: 55.98g | Carbs: 457.61g.
Breakfast:
Cookie, Mango Smoothie (24 oz).
Lunch:
Mixed Salad Greens.
Dinner:
Multigrain Chips.
Snacks/Other:
Clementines, Plums.
more...
2781 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zapatista's Weight History
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