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Ami Gallacher
Journal
04 Sep 17
Ami Gallacher's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
58.9 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
522 kcal
Fat: 8.94g | Prot: 8.94g | Carbs: 103.99g.
Lunch:
Granulated Sugar, Clementines, Papaya.
Dinner:
Tomato Chili Sauce (with Salt, Bottled), Boiled Sweetpotato (with Peel).
Snacks/Other:
Indofood Biskuit Sun Marie Kecil.
more...
1843 kcal
Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Ironing - 53 minutes, Hanging Laundry - 1 hour and 12 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ami Gallacher's Weight History
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