Ami Gallacher's Journal, 04 Sep 17

Ami Gallacher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2017

58.9 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

522 kcal

Fat: 8.94g | Prot: 8.94g | Carbs: 103.99g. Lunch: Granulated Sugar, Clementines, Papaya. Dinner: Tomato Chili Sauce (with Salt, Bottled), Boiled Sweetpotato (with Peel). Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...

1843 kcal

Exercise: Walking (exercise) - 5.5/kph - 52 minutes, Ironing - 53 minutes, Hanging Laundry - 1 hour and 12 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ami Gallacher's Weight History

View Complete History

Ami Gallacher's Journal, 04 Sep 17

Submit a Comment

Ami Gallacher's Weight History