Weigh In record (no journal entry) for 04 September 2017
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91 kg
Lost so far: 25.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1672 kcal
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Fat: 75.25g | Prot: 74.53g | Carbs: 171.27g.
Breakfast: Schinken (Extra mager), Buko Balance 17%, Cocktailtomaten, Aldi Ananas-Mandel Rolle, Milbona H-Milch 1,5% Fett, Roggenbrot. Lunch: HAK Apfelmus, Rama Cremefine 15%, Pellkartoffeln, Ei, Rote Paprika, Zucchini, Speckwürfel, Zwiebeln, Rama Margarine. Dinner: Ei, Rama Margarine, Zucchini, Rote Paprika, Zwiebeln, Speckwürfel, Rama Cremefine 15%, Pellkartoffeln, Gartenkrone Rote Bete in Scheiben. Snacks/Other: Latte Macchiato, Gekochtes Ei, Grafschafter Rübenkraut, Ja! Fettarmer Joghurt Mild 1,5% Fett, Ja! Quark 20%, Jacobs Momente Cappuccino Weniger Süß. more...
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Losing 0.4 kg a Week
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