Weigh In record (no journal entry) for 01 March 2010
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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1068 kcal
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Fat: 13.42g | Prot: 46.38g | Carbs: 204.43g.
Breakfast: coffee mate fat free, fat free philadelphia cream cheese, thomas bagel. Lunch: activia peach, apple, wheat bread, land o' lakes light american. Dinner: wheat bread. Snacks/Other: after eight. more...
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2679 kcal
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Exercise:
Pilates - 1 hour, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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