Weigh In record (no journal entry) for 04 September 2017
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86.6 kg
Lost so far: 28.1 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2868 kcal
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Fat: 96.59g | Prot: 162.47g | Carbs: 335.30g.
Breakfast: Kajzerka, Tastino Rico Ranki, Masło, Jajko. Lunch: Pilos Twaróg Chudy, Milk Land Ser Gouda w Plastrach, Pikok Szynka z Kurcząt. Dinner: Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Drożdżówka z Kruszonką, Banan, Bakal Sport Mix Bakalii, KFC Shake Truskawkowy. more...
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Losing 2.8 kg a Week
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