Weigh In record (no journal entry) for 04 September 2017
|
86.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1602 kcal
|
Fat: 39.39g | Prot: 129.61g | Carbs: 174.97g.
Breakfast: Ja! Kernige Haferflocken, Äpfel, Aldi Himbeeren Tiefgefroren, Ja! Süße Mandeln Gestiftet, Aldi Milch 1,5%, RUF Schokotröpfchen, Aldi Naturjoghurt. Lunch: Gut Ponholz Delikatess Putenbrust, Aldi Kochschinken, REWE Bäcker Brötchen, Aldi Skyr Nordische Kirsche. Dinner: Hengstenberg Balsamico Bianco, Honig, Olivenöl, Kaufland Pflücksalat, Aldi Seelachs-Filetspitzen Müllerin, Viva Vital Natives Rapsöl Kaltgepresst. Snacks/Other: Grandessa Stieleis Erdbeer. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel181182's Weight History
|