Weigh In record (no journal entry) for 04 September 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2099 kcal
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Fat: 93.06g | Prot: 117.24g | Carbs: 191.84g.
Breakfast: Nutella Nutella, Breakfast Coffee, Gekochtes Ei, Dulano Leberwurst, Grob, Golden Toast Butter Toast. Dinner: Zucker, Espresso, Gegrilltes oder Gebackenes Schweinekotelett, Milbona Kräuterquark, Gemischter Salat, Feinkost Dittmann Aiwar, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Espresso, Zucker, hanuta Hanuta Minis, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2133 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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