Weigh In record (no journal entry) for 04 September 2017
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48 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2018 kcal
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Fat: 85.92g | Prot: 102.54g | Carbs: 231.60g.
Breakfast: Siyah Zeytin, Tam Yağlı Süt, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Domatesler, Sütaş Süzme Peynir, Kızarmış Tahıllı Ekmek. Lunch: Mercimek Çorbası, Domatesler, Kühne Karışık Turşu, Lahana, Kıyma, Efsane Baldo Pirinç, Tam Yağlı Sade Yoğurt. Snacks/Other: Leblebi, Zeytinyağı, Yumurta, Soğanlar, Bal, Fındık, Sarı Tatlı Mısır, Kuru Hurma, Şeftali, Elma. more...
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Losing 0.9 kg a Week
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oguzkagan75's Weight History
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