Weigh In record (no journal entry) for 04 September 2017
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1078 kcal
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Fat: 80.93g | Prot: 33.62g | Carbs: 60.32g.
Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Purê de Batatas (Leite Integral e com Margarina), Alface Americana. Dinner: Abacates. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Tirol Creme de Leite, Café, Suco de Laranja Natural. more...
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Losing 1.0 kg a Week
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