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walaupun malam tetep makan, gak perlu takut kalau berat naik.. wkwkwk,yang penting gak salah makan, makan nya buah ya...
View Diet Calendar, 04 September 2017:
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1378 kcal
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Fat: 45.42g | Prot: 67.13g | Carbs: 184.55g.
Breakfast: Sunpride Banana, Sunpride Banana, Kopi (Diseduh dari Bubuk), Apel (tanpa Kulit). Lunch: Kopi (Diseduh dari Bubuk), Ayam Goreng, Nasi Putih, Bakso Daging Sapi. Dinner: Pepaya, Sunpride Banana. more...
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sehatkayabahagiaselalu's Weight History
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