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Food and weight concerns are in the back burner tonight. Very late kick off for Scotland game (0145) against Malta.
I'll also be supporting England (it's a 1off) as we need them to won and leave 2nd place available.
Good luck to both countries. .....
View Diet Calendar, 04 September 2017:
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1330 kcal
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Fat: 30.05g | Prot: 50.40g | Carbs: 74.98g.
Lunch: Bell Peppers, Fried Egg without Fat, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Instant Powder, Decaffeinated). Dinner: Chicken Curry, Penne. Snacks/Other: Bintang Pilsener, Coffee (Instant Powder, Decaffeinated). more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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