shannare's Journal, 21 Mar 12

Weigh In record (no journal entry) for 21 March 2012

81.2 kg Lost so far: 4.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

233 kcal

Fat: 6.00g | Prot: 25.63g | Carbs: 21.12g. Breakfast: Total Lean Shake - Vanilla Bean. Snacks/Other: Ones California Prunes. more...

2155 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

shannare's Weight History