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I haven't focused at all on my health.
Just eating whatever I want and now I have more to lose.
I am not depress. My feelings are ok. I just want to get back
to discipline.
I feel the extra weight. Uncomfortable.
Let'S get healthy Sonia.
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129.3 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2017:
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1373 kcal
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Fat: 100.41g | Prot: 79.65g | Carbs: 38.99g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, Coffee with Cream. Lunch: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee. Dinner: Olive Oil, Balsamic Vinegar, Red Onions, Sliced Tomatoes (3 Slices), Cucumber (Peeled), Mixed Salad Greens, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Apples. more...
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Gaining 0.7 kg a Week
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