Weigh In record (no journal entry) for 05 September 2017
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1533 kcal
|
Fat: 55.84g | Prot: 84.74g | Carbs: 177.75g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Tomaten, Bolletje Volkoren Knäckebröd. Lunch: Jumbo Kaas 20+ Jong Belegen, Tomaten, Bruine Boterham. Dinner: Paella met Zeevruchten. Snacks/Other: Vijgen, Softijs, Bospeen. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goudvisjebroodje zalm's Weight History
|